Advanced Skill Certificate in Mindfulness-Based Stress Reduction and Wellness
-- viewing nowThe Advanced Skill Certificate in Mindfulness-Based Stress Reduction and Wellness is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This program focuses on evidence-based mindfulness techniques, stress reduction strategies, and wellness principles that can be applied in various professional settings.
2,535+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course details
• Unit 1: Introduction to Mindfulness-Based Stress Reduction (MBSR)
• Unit 2: The Science of Mindfulness and Stress Reduction
• Unit 3: Fundamentals of Meditation and Breathing Techniques
• Unit 4: MBSR Practices for Awareness of Body and Mind
• Unit 5: Cultivating Compassion and Self-Kindness in MBSR
• Unit 6: Overcoming Obstacles in Mindfulness Practice
• Unit 7: MBSR and its Application in Everyday Life
• Unit 8: Advanced MBSR Techniques for Stress Reduction and Wellness
• Unit 9: Mindful Communication and Relationships
• Unit 10: Designing and Leading Mindfulness-Based Programs
Career path
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate
